Talk to Someone who Understands You
Join us at PANHA
Mental health is just as important as physical health.
What is vital to my success is staying on top of my mental health.
PANHA was super helpful in my healing journey.
Finding support changed everything for me.
I learned it's okay to prioritize my emotional needs.
Meet Our Buddies
Ayushi Yadav
I've overcome stress, anxiety, and life’s struggles, and now I'm here to listen and help you through yours.
Apoorva
Student. Grew up in a dysfunctional family, battling societal bias & mental challenges.
Taruna Malviya
After losing my father and facing hardship alone, I found strength to heal—and I’m here to help you do the same.
Nupur Malviya
I walked away from an abusive engagement, now I’m here to support others in reclaiming self-worth & peace.
Garima Malviya
Healing from a complex trauma, one step at a one time - choosing awareness, strength and self- trust
Lavish Kumar
I helped a friend heal from a toxic relationship and now support others on their journey to self-love and recovery.
Vidrit Misra
Students struggle with jee preparation and Sucidial thoughts, but parents support helped me
Jatin Kumar
I've experienced isolation from society and a deep longing for meaning connections.
Our Services
1 on 1 Session with Buddy
Open up about what's troubling you — a dedicated buddy will listen and guide you. If it feels right, you can take the next step with us at your own pace.
Anonymous chat
You don't have to share everything — just use our anonymous chat to open up safely and find a way forward
Book a Counselling Session
Share what's on your mind — a qualified professional is here to listen and support you. If it feels comfortable, you're welcome to take next step with us when you're ready.
Benefits Of Panha
Completely confidential
- Your identity remains hidden
- No personal data is shared
- Secure and encrypted platform
Free Support Groups
- Chat Support Groups
- Toxic Relationship, Drinking Habit, Need a Listener.... these types of groups.
Buddy who understands your emotions
- Listens your story and give you constructive feedback and solution for sure.
No Judgement Policy
- In Panha, we don't judge a person based on the experience they had in life..
- No judgement Policy
Meet with Real people, with same experience as yours
- Call or Chat with verified Degree holders in Psychology.
- People who share same stories
Free Weekly Skills enhancement Session
- New Skill webinar every week
You are just one session away from changing your life
FAQs
To create accessible, anonymous spaces for people to share struggles, reduce mental health issues, and raise awareness of trauma and well-being across India
Get in Touch
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